Saturday, 25 January 2014

health benefits of jaggery

health benefits of jaggery

Not all sweets need to be avoided to curb your craving for sweets...sweets made of jaggery can be consumed to attain its magical health benefits!!!

  • Jaggery purifies blood when compared to sugar and provides iron to our body thus reduces anemia.
  • Contains complex carbohydrates and provides energy instantaneously.
  • Purifies lungs and respiratory tract.
  • Contains fibre and hence makes digestion easier.

  • Next time when you feel tired and exhausted, chew a piece of jaggery instead of opting for energy drinks.
  • After a hearty meal if you feel heavy, put a piece of jaggery in your mouth which aids smooth digestion.

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