Not all sweets need to be avoided to curb your craving for sweets...sweets made of jaggery can be consumed to attain its magical health benefits!!!
- Jaggery purifies blood when compared to sugar and provides iron to our body thus reduces anemia.
- Contains complex carbohydrates and provides energy instantaneously.
- Purifies lungs and respiratory tract.
- Contains fibre and hence makes digestion easier.
Tip:
- Next time when you feel tired and exhausted, chew a piece of jaggery instead of opting for energy drinks.
- After a hearty meal if you feel heavy, put a piece of jaggery in your mouth which aids smooth digestion.
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